Five Daily Rituals for Business Success

A person performing their daily rituals by brewing pour-over coffee using a white kettle and a ceramic dripper, surrounded by a mug, coffee grinder, and metal cup on a wooden counter.

We asked entrepreneurs and business owners about daily rituals that fuel their productivity and creativity. We found that their daily rituals are simple, easy to implement, enjoyable, powerful, and backed by science. In this article, you will find how to: Let’s dive in! Why Business Owners Need Daily Rituals? Daily rituals ground us, offering structure […]

Meditation Tips for Busy People

A silhouette of a person meditating at sunrise in a serene outdoor setting, symbolizing inner peace and focus.

In this article, you’ll find meditation tips to help you meditate 20–40 minutes daily without changing your schedule. Meditation offers countless benefits for our bodies, minds, relationships, and professional lives. But let’s face it: the most stereotypical image of meditation, eyes closed, legs crossed, hands in a mudra, sitting in complete stillness, doesn’t work for […]

Four Easy Steps to Outsmart, not Overcome Procrastination

A clever way to overcome procrastination is to shift your focus—procrastinate on one big task by making progress on another equally important one.

Procrastination isn’t all bad. About one-fifth of online articles on procrastination highlight its potential benefits, while the rest focus on strategies to overcome it. Procrastination is everywhere. We’ve all experienced it. And we’ll all face it again. So, when procrastination shows up next time, what should you do? Fight it? Glorify it? I suggest neither. […]